Free Download , by Stephanie Tornatore
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, by Stephanie Tornatore
Free Download , by Stephanie Tornatore
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Product details
File Size: 184484 KB
Print Length: 160 pages
Publisher: Alpha (December 12, 2017)
Publication Date: December 12, 2017
Sold by: Penguin Group (USA) LLC
Language: English
ASIN: B078H641B5
Text-to-Speech:
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Amazon Best Sellers Rank:
#129,491 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
The content itself is wonderful, I will definitely be repurchasing this in traditional format. The Kindle version, however, is just plain terrible. Ingredients lists chopped in half, words we will never know hanging off the edge of the device screen, giant graphics that take up an entire page and disrupt the flow of the book... good thing this was only two bucks or I would have been really ticked.
Warning! The recipes are delicious! How can they not be? They are high fat! Will this book help you lose weight? Maybe. It depends on what your caloric needs and macro nutrients needs are. Did Healthy Meal Prep help me lose weight? No. I was keen to experiment with this book. I made only these recipes set out in the week long menu design for 3 solid months. I gained a lot of weight very fast! Why? First, each weeks menus total between 2,000-2,200 calories. I now know, through experience, that I personally only need 1,200 calories to maintain my weight for my activity level. I am sedentary all day but I lift weights 3-4 times a week for 30 minuets. I am a female 5’3â€and 120 pounds. Second the HIGH FAT totals, packed on the pounds! By meticulous tracking my food on my fitness pal, and through trial and error On different diets, I now know, that I drop body fat only when I eat below 35 grams total fat for the day. If I go over 40 grams of fat I will gain a pound a week. I tried the keto diet for 6 months and I only lost 5 pounds. This books is NOT a keto diet. Keto is super low carb and sky high fat. Healthy Meal Prep does have moderately carbs but super high fat. The key to shedding fat, is you need to know how many calories you need for your activity level. This book may work well for a more active woman or a much taller woman or a man. Especially if they need a 2,000 calorie, very high fat, moderate carbohydrates diet. For example, in this book, chapter, Healthy Game Day weeks menu has 2,185 calories, 119g fat, 142g carbohydrates, 34 g fiber and a whopping 127g Fat. Chapter, Cozy Comfort food week menu, has 2,144 calories, 150g protein, 146g carbohydrates, 31g fiber, and 107g fat. Second, if your trying to loose body fat, you have to track your macros and you have to know how many calories YOU need for your body in order to drop body fat and keep your muscle. This cookbook is Higher FAT and moderate carbohydrates. I am 5’3â€, 120 pound female, and I lift heavy four times a week. I used this book for three months to test the recipes out and they are delicious! Except for the peanut butter overnight oats. But, I will give this to my brother-in-law, who needs 2,000 calories and more fat. Unfortunately for me, the fat I eat over 35g per day, is the fat I wear! I have been lifting weights for 3 years. So I finally have my live lean macros dialed in. This book was a useful lesson in how to gain weight fast!
I love the layout and menus so much I had to buy a second one and gave my first copy to my boss! I’m working through each week as it is presented in the book. So far everything is delicious and well portioned! The shopping list is a life saver. I make a quick copy and head to the store. I’ve been following these two on YouTube for a while now and really enjoy the recipes they have on there so new the book would definitely be worth buying! I am very pleased with this purchase and recommend it to everyone!! The plan is easy to follow and even though it took me a little longer to prep I know with time and practice I’ll get faster. The shrimp from the first week was my favorite and who knew cauliflower rice would be so delicious!!
Love this book. All the recipes are easy and the plans are flexible. I don't eat shellfish but I was able to easily substitute a meal from a different meal plan to replace it. They have tips to make meals vegetarian but I don't think this book would be good for strict vegetarians/vegans or for families. It's perfect for a single person or a couple as everything is portioned for one person.
I love the idea of meal prep, but as I'm OCD in the kitchen it can get overwhelming! The plans are easy to follow and I loved the pictures. The meal plan included with each week was helpful as well. But, even though each individual recipe had the calorie count, it would have been nice to have the days total calorie count included in the day.We tried the plant-based plates weeks and the meatless meals. I too needed to cut the fat. But, I'm happy to say that I didn't feel the taste, texture, or quality of the meals I prepared was negatively affected in any way by this.We are a split household (I'm vegetarian, my husband is flexitarian) So, we tried an experiment with the Viva Variety week. I replaced the Chicken in the Camember Chicken with Tofu, and used home made vegan "meatballs" in place of the turkey meatballs for me and prepared my husband's as written. We were both happy with the results.I did lose a couple of pounds to boot!It took me a week or so to "find my groove" so the prep went smooth. But, now it's easier and smoother.I'm going to buy more copies for friends and family.
I was quite certain that I was going to love this book even before receiving it because I'm a huge fan of Stephanie and Adam's YouTube Channel and have been from the beginning. I don't love to cook but I'm relatively good in the kitchen. My problem is that I work until 7:30 every night and don't have the energy left to begin cooking at that point. Between cooking, eating and then cleaning, I don't close my kitchen light until 9:30/10:00 every night. But with meal prepping, I don't have this problem anymore and, even better yet, my nutrition is all taken care of and I'm feeling better, have lost some weight and can close my kitchen lights by 8:30! What a relief. I love the efficiency of the shopping lists provided, the photos and the macros. I usually prep 4 different recipes on Saturdays for my husband and I. Keep those recipes coming, Steph and Adam! #fitfam4ever
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