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Ebook , by Kim Beyer Kim Beyer MA
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Product details
File Size: 329 KB
Print Length: 103 pages
Page Numbers Source ISBN: 0615784739
Publisher: Karunajoythi Publishing; 1 edition (February 11, 2013)
Publication Date: February 11, 2013
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00BF0FXK6
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Amazon Best Sellers Rank:
#840,301 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This is a wonderful, thought-provoking book. It's short, but I like a book that says what needs to be said without a lot of extra fluff. I run a Yoga Teacher Training program and I plan to add this to my required reading list. You definitely need to read the Gita and Sutras (and the author tells you this up front), but after you've read them, come back to this book. I can also see this as a good resource for Yoga workshops (not just teacher trainings) or for individuals looking to better their understanding of Yoga.
As a beginning yoga student, I have been focused on positions and breathing. Beyer-Nelson provides a thought-provoking entry into the principles behind yoga. This is not a book for readers looking for instructions on poses. Instead, it moves the reader beyond to consider his/her mind state and how the body and mind work together to restore peace and health. The poetry is an added bonus. I'll come back to this book to deepen my awareness.
An easy read with a simple and approachable perspective on Yoga's two great masterful works.
I read Easing into the Bhagavad Gita and Patanjali Yoga Sutras last year when it was first published. Now I have the audio version narrated by Jack Nolan and I've listened to it as I followed along in the book. His voice has a good pace and expression as he narrated. It's like reading it again but at a slower more gentle pace. I especially liked his reading when he came to the poetry sections.
This book is both inspiring and practical. As spiritual seekers, there is a temptation to reach out for more and more teachings to perhaps find those magical words that will set us free. While this may be useful in the beginning, there comes a time for actually putting the teachings to work in our lives where the magic can make a difference in our understanding. The format for this lovely volume provides exercises and suggestions for applying these ancient teachings in our everyday lives and finding how fully alive and transformative they still are. Thank you Ms. Beyer-Nelson.
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